Photo by Mallory

Photo by Mallory

Today is another day on our life's journey.

Perhaps here you can find encouragement

for wherever your journeys may take you.

Welcome to my thinking place where you can

read insightful posts.


Monday, July 10, 2017

The Best Medicine?

A cheerful heart is good medicine.”
–Proverbs 17:22 NIV

I read if we would laugh 100 times a day our health would be much improved. Smiling takes fewer muscles than frowning. And consistent frowning does crease and wrinkle the face!

The article I read explained that laughing released chemicals within us that contributed to better overall health. The writer wondered, though, if we could find 100 things a day to be amused about.

We need things every day to laugh about. Or at least things that make us smile.

That’s probably why old movies can be continually rerun on television with such great success. Why are they so universally popular? Could the reason be because most of them have happy endings or, at least, because good usually wins out over bad?

Why do we continue to enjoy old reruns of "The Andy
Griffith Show"? Probably for the same reasons. Most always Andy works everything around all the tangles so that each episode ends on a happy note.

When’s the last time you had a good laugh? A real good, robust belly laugh that tumbles up from within?

Maybe the article I mentioned could motivate us to offset too much seriousness with laughter. Old movies, "The Andy Griffith Show," and being around laughter could be glimmers of hope that all is not beyond repair.

Laughter might help to keep us forever hopeful in a cynical world. Might even help to make us healthier in the long run. It’s worth a try. What have we got to lose except a few unwanted wrinkles?

Maybe we could all start trying to find 100 times a day we could laugh—or at least smile. So what if you only find 20 times a day; or 10; or 1? That’s better than none, don’t you think? We might discover that laughter is the best medicine after all.

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  1. A merry heart doeth good like a medicine.

  2. Ann, yes, it does. Thanks for commenting!